Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share practical techniques, personal stories, and heartfelt advice on how to embark on this transformative path toward a more fulfilled and empowered life.
Topics Discussed in this Episode:
1. What It Means to Rediscover Your True Self
2. Why Reconnecting with Your Authentic Self is Important
3. Steps to Begin the Journey of Self-Rediscovery
4. How to Begin the Journey of Self-Rediscovery
Don’t miss the opportunity to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. Your input means so much to me, and as a thank you, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!
So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
Get the You Are Not Your Trauma App Google Play | App Store
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
Get the Self-Care & Solo Date Jar Guide HERE.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.
WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
Topics Discussed in this Episode:
1. What It Means to Rediscover Your True Self
2. Why Reconnecting with Your Authentic Self is Important
3. Steps to Begin the Journey of Self-Rediscovery
4. How to Begin the Journey of Self-Rediscovery
Don’t miss the opportunity to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. Your input means so much to me, and as a thank you, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!
So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
Get the You Are Not Your Trauma App Google Play | App Store
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
Get the Self-Care & Solo Date Jar Guide HERE.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.
WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad