You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma
04/18/2024
You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma
In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transfo
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You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop
04/11/2024
You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop
This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking
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You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss
04/04/2024
You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss
In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging si
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You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All
03/28/2024
You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All
In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a h
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You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma
03/21/2024
You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma
In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a th
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You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome
03/14/2024
You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome
In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a
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You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma
12/28/2023
You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma
In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embra
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You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion
12/21/2023
You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion
In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. Sarah Jan
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You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying
12/14/2023
You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying
In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This epi
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You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release
12/07/2023
You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release
In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformat
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You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma
11/30/2023
You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma
In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise
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You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy
11/23/2023
You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy
In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit.Charlie Dice, a
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You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss
11/16/2023
You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss
In this profoundly moving episode, we have a heartfelt discussion about the complex emotions involved in pregnancy after the loss of a baby, the subsequent joy and anxiety of expecting a rainbow baby, and the significant role of support systems through this journey.Today’s guest is Grace Peterson, a
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You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma
11/09/2023
You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma
In this heartening episode, we dive into the importance of self-worth and the transformative power of embracing the belief that one matters, even after experiencing the deepest of traumas.Sue Bowles is a survivor, a champion of change, and a guiding light for many. She is a Master Certified Life and
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You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy
11/02/2023
You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy
In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas.Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas.
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You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment
10/26/2023
You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment
In today’s episode, we get real about moving from trauma’s challenges to the triumphs of self-trust and empowerment. We’re diving deep into healing from traumas and how to rebuild that oh-so-crucial self-love and trust.Today’s guest is Dr. Marcia Martin. Beyond her titles as a counselor and bestsell
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You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses
10/19/2023
You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses
In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies.Our guest, Faith Ko
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You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love
10/12/2023
You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love
In this compelling episode, we address the pressing issue of workplace trauma, offering insights and advice for healing and self-growth. Joining us is Lindsey Maza, a resilient figure who turned her personal experiences with workplace trauma into powerful lessons for others.Today’s guest is Lindsey
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You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support
10/05/2023
You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support
In today’s episode, we’re venturing into the intricate realm of trauma-informed care. And who better to guide us than our stellar guest, Suzanne Burns? She's not just an expert at trauma-informed support she's living it daily with her remarkable maternity home initiative.Suzanne Burns is an internat
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You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living
09/28/2023
You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living
In this empowering episode, I’m joined by Dr. Veirdre Jackson to discuss the transformative journey from facing trauma to embracing a fearless life.  Join us to explore essential tools, mindset shifts, and practices that facilitate true healing and resilience. Dr. Veirdre Jackson is a recognized lea
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You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency
09/21/2023
You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency
Welcome to a NEW season of You Are Not Your Trauma Podcast! In the opening episode of Season 3, the host, Harriet M. Harris, takes shares a profound journey from hiding to embracing transparency, recounting personal experiences and the divine intervention that paved the way to empowerment and healin
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You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse
08/10/2023
You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse
This season finale brings to light a compelling conversation with Rev. Barbara Lane, as we focus on the resilient journey one takes from the shadows of trauma to the brightness of healing and thriving. This episode is filled with powerful insights, personal tales, and strategies to rise above and re
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You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief
08/03/2023
You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief
In this powerful episode, we explore the often-misunderstood journey of grief with Jessica Storch, founder of theGrief22. From experiencing the pain of multiple losses, including the tragic loss of her son, Jessica has transformed her grief into a force for good. She has dedicated her life to helpin
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You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity
07/27/2023
You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity
In this week’s episode, I’m joined by Dr. Don St. John, an accomplished psychotherapist, teacher, author, and Mestre. Drawing from his personal journey and professional expertise, Dr. St. John shares his deep insights on the complex relationship between trauma and identity. This episode serves as an
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