![You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
09/06/2024
You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives. If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk
![You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
08/31/2024
You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share pr
![You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
08/29/2024
You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path.In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the mir
![You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
06/20/2024
You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma.Shakira Robinson brings over 12 years of
![You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
06/13/2024
You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful insig
![You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
06/06/2024
You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors In this episode of You Are Not Your Trauma™ we discuss how enduring personal challenges can profoundly deepen our capacity for empathy. Our guest, Candice Hayes, shares her remarkable journey of balancing life as a mother, entrepreneur, and mental health advocate. We explore the transformative power
![You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
05/31/2024
You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings In this enlightening episode, we discuss the often misunderstood ways trauma can manifest in the workplace and why these manifestations are frequently misinterpreted as professional shortcomings. Our discussion aims to shine a light on the subtle signs of trauma and explore actionable strategies to
![You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
05/23/2024
You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience, healing
![You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
05/16/2024
You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma In this powerful episode of You Are Not Your Trauma™ we explore the complex and sensitive topics of intimacy and sexual empowerment after experiencing sexual trauma. This open, honest and much needed episode with Laura Jurgens, a somatic sex and relationship coach, dives into how survivors can recla
![You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
05/09/2024
You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health May is Mental Health Awareness Month, and today’s episode of You Are Not Your Trauma™ podcast spotlights transformative figures in mental health. This panel discussion features trailblazers who share personal and professional perspectives on improving mental wellness across diverse communities. Our
![You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
05/02/2024
You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power In this transformative episode of You Are Not Your Trauma™ podcast I am honored to share an inspiring conversation with Soodabeh Mokry, a Registered Nurse, certified hypnotherapist, and holistic wellness coach, whose life story exemplifies the power of resilience and self-transformation.Through her
![You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
04/25/2024
You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation In this exclusive episode of You Are Not Your Trauma, we explore the intersection of service design and mental health support for trauma survivors within Black and oppressed communities. Our guest, Jaryn Miller, shares his expertise in Inclusive Service Design, revealing how creativity and a deep un
![You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
04/18/2024
You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transfo
![You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
04/11/2024
You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking
![You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
04/04/2024
You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging si
![You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
03/28/2024
You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a h
![You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
03/21/2024
You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a th
![You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
03/14/2024
You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a
![You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
12/28/2023
You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embra
![You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
12/21/2023
You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. Sarah Jan
![You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
12/14/2023
You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This epi
![You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
12/07/2023
You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformat
![You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
11/30/2023
You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise
![You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy](https://back.ww-cdn.com/superstatic/front-res/3591059/front-assets/img/transparent.png)
11/23/2023
You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit.Charlie Dice, a