In this powerful episode of You Are Not Your Trauma™ we explore the complex and sensitive topics of intimacy and sexual empowerment after experiencing sexual trauma. This open, honest and much needed episode with Laura Jurgens, a somatic sex and relationship coach, dives into how survivors can reclaim control, confidence, and consent in their sexual lives. It offers insights into the distinctions between sex and intimacy and provides practical advice for rebuilding and empowering one’s sexual identity post-trauma.
Laura is deeply committed to helping individuals heal and thrive after sexual trauma. She combines professional expertise with personal experiences to educate and empower survivors. As an advocate for sexual health, Laura provides tools and perspectives essential for those on the path to recovery.
Topics discussed in this episode:
1. First Steps Toward Reclaiming Sexual Agency
2. Overcoming Shame and Guilt
3. The Role of Communication and Consent
This week’s Guest:
Laura Jurgens
Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode.
Get the You Are Not Your Trauma App Google Play | App Store
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
Laura is deeply committed to helping individuals heal and thrive after sexual trauma. She combines professional expertise with personal experiences to educate and empower survivors. As an advocate for sexual health, Laura provides tools and perspectives essential for those on the path to recovery.
Topics discussed in this episode:
1. First Steps Toward Reclaiming Sexual Agency
2. Overcoming Shame and Guilt
3. The Role of Communication and Consent
This week’s Guest:
Laura Jurgens
Don’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode.
Get the You Are Not Your Trauma App Google Play | App Store
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad