You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma

In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embracing change. It explores practical strategies for persevering through life's challenges and highlights the power of vulnerability and community in the healing process. 

The episode aims to inspire you to view your past not as a defining factor, but as a catalyst for creating a stronger, more resilient future. 

Topics discussed in this episode:

  1. Shifting Your Thinking
  2. Embracing Vulnerability
  3. The Power of Community

Connect with the Host:

Harriet M. Harris, MBA

Email: contact@harrietmharris.com

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Send an email to contact@harrietmharris.com.

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