You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. 

Sarah Jane is an embodiment teacher and coach who has dedicated her life to helping women navigate this complex journey. Her expertise and personal story illuminate the nuances of this often silent struggle.

Topics discussed in this episode:

  1. How trauma-informed yoga serves as a therapeutic tool.
  2. Self-compassion as a crucial element in healing.
  3. The significance of community connections in healing.

This week’s Guest:

Sarah Jane Smith

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

  • Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible

  • WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.

  • Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.

  • Follow You Are Not Your Trauma™ Podcast: 

Facebook: https://www.facebook.com/youarenotyourtraumapodcast

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show? 

Send an email to contact@harrietmharris.com.

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad