In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives.
If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!
Topics Discussed in this Episode:
- Why Boundaries Are Important for Well-Being
- Signs That You Need Better Boundaries
- Practical Steps for Setting Healthy Boundaries
- How Setting Boundaries Changed My Life
There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!
So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
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