You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy

In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas.

Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas. Now an advocate for somatic healing, Abbie’s story offers a raw, inspiring testament to the power of self-renewal and the pursuit of one’s mission.

Topics discussed in this episode:

  1. Recognizing Turning Points
  2. Building Resilience After Setbacks
  3. The Science & Art of Somatic Therapy

This week’s Guest:

Abbie Westgate

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