You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All

In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a hope for those seeking to create a nourishing relationship with food. 

Melissa is a certified holistic health and life coach with a profound dedication to assisting individuals in breaking free from the struggle with food. With a personal history that mirrors the challenges many of our listeners face, she brings not only professional expertise but also deep empathy to our discussion. Her approach integrates the physical, emotional, and spiritual aspects of healing, offering a comprehensive pathway out of food addiction.

Topics discussed in this episode:

  1. The Link Between Trauma and Food Addiction
  2. Strategies for Developing a Healthier Relationship with Food
  3. The Role of Holistic Healing in Recovery

This week’s Guest:

Melissa Rohlfs

Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding.

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