In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies.
Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Shamanic healer, Faith’s journey of healing is one that resonates deeply. Her story is raw, honest, and heart-wrenching, a testament to her strength and resilience. Through immense challenges, she has found her path to authentic alignment, harnessing her experiences to empower others on their journey toward healing and self-discovery.
Topics discussed in this episode:
- Understanding Triggers & Trauma Responses
- How to Manage Triggers & Trauma Responses
- The Role of Mindfulness in Managing Triggers & Trauma Responses
This week’s Guest:
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
- Subscribe to You Are Not Your Trauma podcast on iTunes, Spotify, Google Podcasts & Audible
- WIN Exclusive You Are Not Your Trauma merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
- Help support the mission of the show by donating at donate.youarenotyourtrauma.com/. Your generous contribution will enable continued creation of empowering content and positively impact the lives of those affected by trauma.
- Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
- Follow You Are Not Your Trauma Podcast:
Facebook: https://www.facebook.com/youarenotyourtraumapodcast
Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
TikTok: https://www.tiktok.com/@youarenotyourtrauma
Do you have a personal or professional experience with trauma that you’d like to share on the show?
Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast?
See the details here: https://www.harrietmharris.com/podcastad