You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses

In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies.

Our guest, Faith Koltak, is nothing short of inspiring. A trauma-conscious transformational master coach and Shamanic healer, Faith’s journey of healing is one that resonates deeply. Her story is raw, honest, and heart-wrenching, a testament to her strength and resilience. Through immense challenges, she has found her path to authentic alignment, harnessing her experiences to empower others on their journey toward healing and self-discovery. 

Topics discussed in this episode:

  1. Understanding Triggers & Trauma Responses
  2. How to Manage Triggers & Trauma Responses
  3. The Role of Mindfulness in Managing Triggers & Trauma Responses

This week’s Guest:

Faith Koltak

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