You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma

In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal narrative and universal truths, emphasizing how our inner voice can be our greatest ally in the healing process.

Jana Wilson is a renowned meditation teacher, hypnotherapist, and author, celebrated for her work in emotional healing. Overcoming intergenerational trauma herself, Jana's insights into the power of the inner voice and inner child healing are both deeply personal and universally relevant. Her book, "Wise Little One," and her teachings have guided many towards a path of self-discovery and recovery.

Key Topics:

Topics discussed in this episode:

  1. The Power of the Inner Voice in Trauma Recovery
  2. Uncovering the Gifts of Traumatic Experiences
  3. Connecting with our Inner Child for Emotional Healing

This week’s Guest:

Jana Wilson

Connect with Guest:


Don’t forget to grab your copy of Jana’s new book Wise Little One!


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