In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal narrative and universal truths, emphasizing how our inner voice can be our greatest ally in the healing process.
Jana Wilson is a renowned meditation teacher, hypnotherapist, and author, celebrated for her work in emotional healing. Overcoming intergenerational trauma herself, Jana's insights into the power of the inner voice and inner child healing are both deeply personal and universally relevant. Her book, "Wise Little One," and her teachings have guided many towards a path of self-discovery and recovery.
Key Topics:
Topics discussed in this episode:
- The Power of the Inner Voice in Trauma Recovery
- Uncovering the Gifts of Traumatic Experiences
- Connecting with our Inner Child for Emotional Healing
This week’s Guest:
Connect with Guest:
EmailFacebookInstagramLinkedIn
Don’t forget to grab your copy of Jana’s new book Wise Little One!
**************
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
- Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
- WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
- Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
- Follow You Are Not Your Trauma™ Podcast:
Facebook: https://www.facebook.com/youarenotyourtraumapodcast
Instagram: https://www.instagram.com/youarenotyourtraumapodcast/
TikTok: https://www.tiktok.com/@youarenotyourtrauma
Do you have a personal or professional experience with trauma that you’d like to share on the show?
Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad