Heal and Connect | You Are Not Your Trauma™ App

Season 4 Episode 1 Poll: Navigate Your Healing

Which trauma trait did you most identify with in this episode?

Need for Control

Hyper-vigilance

Difficulty with trust and intimacy

Uncontrolled Anger

None of the Above

Which of the following steps are you planning to take on your journey to healing after recognizing your trauma traits? *

(Select all that apply)

Start a daily self-check-in

Seek support from friends or family

Engage in therapy or counseling

Educate myself on trauma and its effects

Practice self-compassion and patience