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Season 4 Episode 1 Poll: Navigate Your Healing
Which trauma trait did you most identify with in this episode?
Need for Control
Hyper-vigilance
Difficulty with trust and intimacy
Uncontrolled Anger
None of the Above
Which of the following steps are you planning to take on your journey to healing after recognizing your trauma traits? *
(Select all that apply)
Start a daily self-check-in
Seek support from friends or family
Engage in therapy or counseling
Educate myself on trauma and its effects
Practice self-compassion and patience
Send