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10/10/2024 You Are Not Your Trauma Season 5 | Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight

In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emo

10/03/2024 You Are Not Your Trauma Season 5 | Episode 5: Built Different: How Our Experiences Shape Our Reactions

In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people ca

09/12/2024 You Are Not Your Trauma Season 5 | Episode 4: Activating the Superconscious to Thrive

In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emoti

09/06/2024 You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace

In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives. If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk

08/31/2024 You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self

Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share pr