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09/06/2024You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace
In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives. If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk
08/31/2024You Are Not Your Trauma Season 5 | Episode 2: Rediscovering Your True Self
Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share pr
08/29/2024You Are Not Your Trauma Season 5 | Episode 1: A Rainbow Journey: 8 Angels, 3 Miracles
This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path.In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the mir
06/20/2024You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties
In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma.Shakira Robinson brings over 12 years of
06/13/2024You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation
In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful insig
TRAUMA TALKS
Trauma Talks: You're Not Broken
Day 1
Trauma Talks: Navigating The Waves
CHALLENGES
Challenges
