Letting Go: Exposing What’s Hiding in Plain Sight | You Are Not Your Trauma Podcast S5E6
Are you struggling with buried emotions that just won’t go away? In this powerful episode of the You Are Not Your Trauma podcast, Harriet M. Harris reveals how unprocessed emotions like grief, anger, and sadness can impact your mental health and relationships—even when you think you’ve moved on. Discover why letting go is crucial to healing, and learn practical steps to finally confront and release the feelings you’ve hidden in plain sight.
In this episode, you’ll learn:
• How to recognize suppressed emotions and the role of self-awareness in the healing process
• The importance of finding safe spaces for sharing your thoughts and emotions
• How journaling can help you process deeply buried feelings
• Why confronting hidden emotions is the key to achieving emotional freedom and inner peace
Whether you’re on a journey of self-discovery or seeking support for your mental health and emotional well-being, this episode is for you. Join Harriet as she shares personal stories and expert insights that will inspire you to take that first step toward healing.
Listen now and don’t forget to like, comment, and subscribe! :speech_bubble::point_down:
:bell: Subscribe for more episodes on healing, overcoming trauma, and self-care
:calling: Join the conversation using #YANTExposingEmotions
:headphones: Listen to the podcast on all streaming platforms: wwww.youarenotyourtrauma.com
Are you struggling with buried emotions that just won’t go away? In this powerful episode of the You Are Not Your Trauma podcast, Harriet M. Harris reveals how unprocessed emotions like grief, anger, and sadness can impact your mental health and relationships—even when you think you’ve moved on. Discover why letting go is crucial to healing, and learn practical steps to finally confront and release the feelings you’ve hidden in plain sight.
In this episode, you’ll learn:
• How to recognize suppressed emotions and the role of self-awareness in the healing process
• The importance of finding safe spaces for sharing your thoughts and emotions
• How journaling can help you process deeply buried feelings
• Why confronting hidden emotions is the key to achieving emotional freedom and inner peace
Whether you’re on a journey of self-discovery or seeking support for your mental health and emotional well-being, this episode is for you. Join Harriet as she shares personal stories and expert insights that will inspire you to take that first step toward healing.
Listen now and don’t forget to like, comment, and subscribe! :speech_bubble::point_down:
:bell: Subscribe for more episodes on healing, overcoming trauma, and self-care
:calling: Join the conversation using #YANTExposingEmotions
:headphones: Listen to the podcast on all streaming platforms: wwww.youarenotyourtrauma.com