In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives.
If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!
Topics Discussed in this Episode:
1. Why Boundaries Are Important for Well-Being
2. Signs That You Need Better Boundaries
3. Practical Steps for Setting Healthy Boundaries
4. How Setting Boundaries Changed My Life
There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!
So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
Get the You Are Not Your Trauma App Google Play | App Store
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
Get the Self-Care & Solo Date Jar Guide HERE.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.
WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!
Topics Discussed in this Episode:
1. Why Boundaries Are Important for Well-Being
2. Signs That You Need Better Boundaries
3. Practical Steps for Setting Healthy Boundaries
4. How Setting Boundaries Changed My Life
There’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!
So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
Get the You Are Not Your Trauma App Google Play | App Store
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
Get the Self-Care & Solo Date Jar Guide HERE.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.
WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad