In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introspection that follows significant loss, and share strategies for healing and finding new purpose.
Lisa Heacock is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host, International Best-Selling Author, and Breast Cancer Survivor, joins us. Lisa has transformed her profound personal losses into a life of purpose and passion, helping others to do the same.
Topics discussed in this episode:
1. The Spectrum of Loss
2. Legitimizing All Forms of Grief
3. Navigating the Quiet
4. Practical Advice for Coping with Loss
This week’s Guest:
Lisa Heacock
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding.
Get the You Are Not Your Trauma App Google Play | App Store
Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad
Lisa Heacock is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host, International Best-Selling Author, and Breast Cancer Survivor, joins us. Lisa has transformed her profound personal losses into a life of purpose and passion, helping others to do the same.
Topics discussed in this episode:
1. The Spectrum of Loss
2. Legitimizing All Forms of Grief
3. Navigating the Quiet
4. Practical Advice for Coping with Loss
This week’s Guest:
Lisa Heacock
Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding.
Get the You Are Not Your Trauma App Google Play | App Store
Stay tuned for the A.S.C.E.N.D. Summit ‘24, hosted by You Are Not Your Trauma Inc. Tickets are NOW Available HERE!
Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.
Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.
Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.
WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to contact@harrietmharris.com.
Get a copy of Stop Stopping Your Success at www.stopstoppingyoursuccess.com.
Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad