In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introspection that follows significant loss, and share strategies for healing and finding new purpose.
Lisa Heacock is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host, International Best-Selling Author, and Breast Cancer Survivor, joins us. Lisa has transformed her profound personal losses into a life of purpose and passion, helping others to do the same.
Topics discussed in this episode:
- The Spectrum of Loss
- Legitimizing All Forms of Grief
- Navigating the Quiet
- Practical Advice for Coping with Loss
This week’s Guest:
Lisa Heacock
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