12/07/2023

You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release

In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformative possibilities that come from facing our deepest pains and finding a path to peace and understanding.


Danielle Booher is a Mom, Nurse, Author, Podcast Host and Grief and Trauma/PTSD Life Coach, who helps others navigate their healing journeys. Danielle's personal experience with loss and journey of forgiveness gives her a unique and empathetic perspective that she uses to help others.  


Topics discussed in this episode:

  1. The Role of Forgiveness in Healing 
  2. Navigating Guilt and Shame after Trauma
  3. Empowerment through Healing


This week’s Guest:

Danielle Booher



If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.


Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.


  • Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible


  • WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.


  • Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.


  • Follow You Are Not Your Trauma™ Podcast: 

Facebookhttps://www.facebook.com/youarenotyourtraumapodcast

Instagramhttps://www.instagram.com/youarenotyourtraumapodcast/

TikTokhttps://www.tiktok.com/@youarenotyourtrauma


Do you have a personal or professional experience with trauma that you’d like to share on the show? 


Send an email to contact@harrietmharris.com.


Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.


Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad